The Keto Diet is a popular diet plan among people looking to lose weight quickly and effectively. TheMenu and Comprehensive Food List provide users with a diet cheat sheet that can be used to create low carb meals throughout the day. The meal plan contains recipes for breakfast, lunch, and dinner that follow the keto principles. Additionally, this diet allows for snacks such as nuts or avocado to help you stick with the plan and avoid hunger pangs throughout the day. This diet is based on high-fat foods such as meat, fish, eggs, dairy products and healthy fats like olive oil. Furthermore, it limits carbohydrates from fruits and vegetables which makes it easier for people to follow the keto principles without feeling deprived of their favorite foods.
WHAT IS KETO?
The ketogenic diet (also referred to as keto diet) is a low carb, moderate protein, and high fat diet which helps your body burn fat and lose weight quickly. Keto diets also help improve cholesterol, lower blood pressure and blood sugar levels, while also reducing your appetite, and lowering triglycerides. We make Getting Started on the Keto Diet Easy by offering you a choice of meals and options that are all Keto compliant. No matter your tastes you can get Keto meals that are satisfying. When they arrive to your front door, all you do is heat and enjoy!
25 Easy keto dinner recipes
1. Keto chicken salad with a creamy dressing
This beautiful keto salad is simple to make, healthy, and bursting with color and flavor.
2. Keto butter burgers
Butter burgers are a Midwestern staple, but we swapped the bun for lettuce to make it a keto burger.
3. Pan-seared cod in salsa with queso fresco
This budget-friendly keto fish recipe is one of our favorites. Cod is seared, simmered in salsa, and then topped with avocado, queso fresco, and sour cream.
4. Keto pizza
Get your keto pizza fix in under 30 minutes. Make it your own with the toppings of your choice.
5. Garlic steak bite salad with tarragon dressing
This keto steak salad is hearty and packed with flavor. Juicy steak bites fried in garlic butter and served with fresh veggies and a dressing to die for!
6. Keto chicken pesto zoodle salad
This Mediterranean-inspired keto recipe combines chicken, basil, tomato, feta and serves them over fresh zoodles.
7. Asian keto chicken stir-fry with broccoli
This fast and easy Asian keto stir-fry has just five ingredients and five grams of carbs. Serve it as is, or top it with spicy mayo.
8. Keto egg casserole with zucchini and ham
This keto egg casserole is delightful as a lunch, dinner, picnic and great for weekly meal prep.
9Chicken & Goat Cheese Skillet
. My husband was completely bowled over by this on-a-whim goat cheese and chicken skillet meal.
10. Carrot and Kale Vegetable Saute
Thanks to fresh veggie dishes like this one, I almost forget I’m wheat- and gluten-free.
11. Herbed Balsamic Chicken
Our kitchen is tiny and cramped, so we try to grill simple (but tasty) meals outside as often as possible during the summer months. Dried herbs work as well, but during the summer use fresh herbs for the best taste
12.Garlic-Dill Deviled Eggs
In my family, Easter isn’t complete without deviled eggs. Fresh dill and garlic perk up the flavor of these irresistible appetizers that you’ll want to eat on every occasion
13. Zucchini-Crusted Pizza
Flavorful, nutritious and versatile, this pizza is easy to prep ahead and freeze—and fun to make with kids.
14. Creamy Dijon Chicken
This chicken dish is extremely fast and economical. It makes a nice sauce that works well over brown rice or wide noodles. If you want extra sauce for leftovers, double the recipe. —
15. Naked Fish Tacos
This is one of my husband’s all-time favorite meals. I’ve even converted some friends to fish after eating this. I serve it with fresh melon when it’s in season to balance the subtle heat of the cabbage mixture.
16. Denver Omelet Salad
I love this recipe. It may not be your typical breakfast, but it has all the right elements. Plus, it’s easy, healthy and fast
17. Balsamic Zucchini Saute
This super fast vegetarian dish is flavorful and uses only a few ingredients, so it’s easy to whip up while your entree is cooking
18.Blackened Tilapia with Zucchini Noodles
I love quick and bright meals like this one-skillet wonder. The way it tastes, you’d think it takes a lot more effort
19. Deviled Egg Spread
I tried this egg salad at a luncheon and had to have it. I punched it up with pickled banana peppers. It’s a hit with my kids and picky mother.
20. Asparagus-Mushroom Frittata
My Sicilian Aunt Paulina inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies and watching her cook. Her wild asparagus frittata was my favorite.
21. Blue Cheese Pork Medallions
This comforting pork dish feels fancy, thanks to the creamy sauce kicked up a notch by blue cheese.
22. Asparagus & Cheese Frittata
This rich and creamy frittata begins in the skillet and ends in the oven. We like this melty, cheesy dish with salad on the side
23. Oktoberfest Brats with Mustard Sauce
I come from a town with a big German heritage, and each year we have a huge celebration for Oktoberfest.
24. Shrimp Avocado Salad
This salad can be served as a cool and satisfying dinner or lunch. The delicious taste and smooth texture of avocados mixed with the crisp shrimp salad is heavenly.
25. Sage-Rubbed Salmon
If you’ve always thought of sage with turkey, try it with salmon for a little taste of heaven. We serve this with rice, salad and sauteed green beans
Focuses on Consuming Mostly Fats and Proteins
The Keto Diet is a diet that focuses on consuming mostly fats and proteins while limiting daily carbohydrate goals. This type of diet is known as a ketogenic diet. It also includes vegan keto meals for vegetarians who do not want to consume animal products. Foods that fall under the standard keto diet are low in carbohydrates and high in fat, protein, and natural fibers. The benefit of following this type of diet is that it helps people lose weight without feeling deprived or hungry due to the high-fat content. Additionally, it can help improve blood sugar levels and reduce the risk of heart disease. The Keto Diet is a low carbohydrate diet that focuses on the consumption of dietary fats while reducing carbohydrates. This diet plan has become quite popular recently and can be beneficial for those trying to lose weight. A typical Keto Diet menu consists of eating fewer than 50 grams of carbs per day, which is much lower than most diets recommend. An ideal ratio to shoot for is 75% fat, 20% protein, and 5% carbs. When shopping for food items, it’s important to check the food label for the net carbs content as opposed to the total amount of carbohydrates listed on the label. Eating in moderation is key when following this diet plan; doing so will help prevent intense cravings from happening due to lack of carbohydrates in your meals or snacks throughout the day.